CONTACT  KARATE EXAM  1th DAN PROGRAM    

Contact Karate: There are no kata (forms) in this area.

Exams from 1st kyu brown belt to 1st dan black belt (without title) Minimum tenure 18 months.

------------------------------

EXERCISE:

1st test: Falls:

Falls remain very important in Contact Karate.

a) Forward rotational fall (zempo ukemi).

b) Lateral fall (yoko ukemi).

c) Backward fall (ushiro ukemi).

----------------------------

2nd round: Arm techniques

a)- oi – zuki chudan (moving forward).

b)- sotto – uke (moving back).

c)- soto – uke (moving forward).

d)- age – uke (moving back).

e)- age – uke (moving forward).

f)- gedan – barai (moving back).

g)- gedan – barai (moving forward).

h)- gyaku – zuki jodan (moving back).

i)- fumi – komi – zuki (moving forward).

l)- kizami – zuki (moving forward).

m)- mawashi – zuki (moving forward).

n)- ura – ken (moving forward).

o)- mawashi – zuki (moving forward).

p)- shuto – uke (moving forward).

----------------------------

3rd round: Leg techniques:

a)- mae-geri (moving forward).

b)- yoko-geri (moving forward).

c)- yoko-geri (moving back).

d)- mawashi-geri (moving forward).

e)- ura-mawashi-geri (moving forward).

f)- uschiro-gheri (moving forward).

g)- uschiro-yoko-geri (moving forward).

h)- ushiro-ura-mawashi-geri (moving forward).

i)- kakato-geri (moving forward).

----------------------------

4th round: Techniques combined with partners:

a) Tori: (the one performing the technique) gedan - barai (returning back) + advance oi - zuki jodan (reply from uke (the one receiving the technique) by returning back age - uke.

b) Tori: (the one performing the technique) gedan - barai (returning back) + advance oi - zuki chudan (reply from uke (the one receiving the technique) by returning back soto - uke.

c) Tori: (the one performing the technique) gedan - barai (returning back) + advance mae - geri (reply from uke (the one receiving the technique) gedan - barai.

d) Tori: (the one performing the technique) by returning back age - uke + gyaku zuki (reply from uke (the one receiving the technique) soto - uke.

e) Tori: (the one performing the technique) moving forward mawashi – geri (reply from uke (the one receiving the technique) age – uke.

f)- Tori: (the one performing the technique) moving forward ura – mawashi – gheri + gyaku – zuki; response from uke (the one receiving the technique) soto – uke.

g)- Tori: (the one performing the technique) moving forward mae – geri + gyaku – zuki response from uke (the one receiving the technique) soto – uke.

h)- Tori: (the one performing the technique) moving forward yoko – geri + ura – ken response from uke (the one receiving the technique) age – uke.

---------------------------------

5th test: Perform 3 Throws:

To be performed in motion with a partner.

a) De-ashi-Barai (sweep on the leading leg (foot).

Tori achieves this move by striking the leading supporting leg with the flat of his foot, using a sharp kick with his foot to exploit his partner's off-balance.

--------------------------------------

b) Okuri Ashi Barai (sweep on both feet).

Tori, the Okuri Ashi Barai technique requires excellent timing and can be performed on Uke's lateral or rotational movements.

-----------------------------------------

c) Kani Basami (lobster bite), only the modern version is permitted.

To be practiced safely, Kani Basami must be performed with the rear leg resting on the ground and not against Uke's leg.

---------------------------------------

6th) test: Theory;

a) Kumite strategy.

b)- illustrates the competition area.

c)- explains the functions of the referee.

d)- explains the functions of the chair umpire.

e)- illustrates the function of the cardiorespiratory system of the human body.

f)- illustrates the function of the cardiac muscle of the human body.

g)- illustrates the function of the musculoskeletal system of the human body.